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ANNOUNCEMENTS
WE ARE RACING IN THE SPARTAN RACE ON 4/4 IN CITIFIELD. PLEASE REGISTER FOR THE RACE BY FRIDAY. TIME SLOTS ARE FILLING UP. 10:45 AM IS STILL AVAILABLE.
FREE INTRO TO BARBELL CLUB- MARCH 14TH @ 7:30AM. CLASS IS FOR FIRST TIME BARBELL CLUB VISITORS. SPACE IS LIMITED! CLICK TO REGISTER:
WARM-UP
3:00 Blood Flow
Into
15/15 banded side steps
100 Single Unders
10 Wall Ball Squats + 10 Wall Balls
CONDITIONING
20 MIN AMRAP
50 Double Unders
350 Meters Row/ski
25 Wall Balls (20/14)
BONUS CORE & PUMP
3 SETS:
1:00 Ring FLR
:30 hanging Leg raises
3 TGU e/s