STRENGTH
HANG POWER CLEANS
5-4-3-2-1
REST 2:00
BETWEEN SETS BUILD IN WEIGHT
CONDITIONING
21-15-9
POWER CLEANS #115/85
BURPEE PULL UP
Power Hour
Warmup:
1:00 Updowns
8 Inchworms w/ pushups
20 bench dips
A. Close Grip Bench Press wk 2:
3 x 8
2 x 4 RPE 8
B. Upper
3 supersets:
12 Lying DB Floor Flies
10/10 Banded Paloff Press
10 Reverse Flies