TUESDAY 10/30

SKILL

5X3

STIRCT PULL UPS

*BEGINNER WITH BAND

**ADVANCE CAN ADD WEIGHT

CONDITIONING INTERVALS

EVERY 5:00 X 3 ROUNDS

21 DEADLIFTS #225/155

15 BURPEES OVER THE BAR

400M RUN
SCORE IS TOTAL OF 3 ROUNDS

SCALING OPTIONS #185/125, 135/85