STRENGTH
5 SETS OF
10 SINGLE LEG GLUTE BRIDGE, EACH SIDE
1:00 PLANK
REST 1:00 AFTER EACH SET
WORKOUT FOR TIME
25 DB CLEAN AND JERKS, R ARM
25 DB LUNGES, R ARM
* 50 CAL MACHINE
25 DB LUNGES, L ARM
* 25 DB CLEAN AND JERKS, L ARM
*CAN HOLD DB ANY HOW
CASH OUT 200FT SLED PUSH FOR TIME NO ADDITIONAL WEIGHT
