STRENGTH
MUSCLE SNATCH
5-4-3-2-1 REPS SHOULD BE BUILDING AND REMAIN TNG
WORKOUT
"ISABEL"
30 SNATCHES FOR TIME #135/95
POWER HOUR
Warmup:
1:00 Updowns
8 Inchworms w/ pushups
20 bench dips
A. Strict Press
4 x 12
A2. Paloff Press
4 x 8/8
B. Upper
3 supersets:
12/12 Lying Alt DB floor Press
5/5 DB alt. T press
10 lateral raise