WEDNESDAY 11/13

STRENGTH

5 SETS OF

10 BENCH PRESS

DIRECTLY INTO

MAX PUSH UPS*

REST 1:30

START BENCH @ 50% OF MAX

*FROM BENCH TO PUSH UPS THERE SHOULD BE MINIMAL REST

WORKOUT FOR TIME

20 CAL ASSAULT BIKE (NOT AN ERG)

40 DUAL DB SHOULDER TO OH #50/35'S