SUNDAY 11/17

STRENGTH 5 SETS OF;

10 BANDED PALLOF PRESS, EACH SIDE

15 SEATED FRONTAL PLATE RASIE

WORKOUT WITH PARTNER

10 ROUNDS EACH FOR TIME

10 WALL BALLS

10 SIT UPS

"YOU GO, I GO",

MEANING 1 PARTNER DOES 1 FULL ROUND WHILE 2 PARTNER RESTS, THEN SWITCH.