SUNDAY 12/8

STRENGTH

5 SETS

10 BARBELL FRONT RACK LUNGES, ALT LEGS

10 TEMPO PUSH UPS (:03 NEGATIVE)

REST 1:30

WORKOUT

AMRAP 7

BURPEES TO 6" TARGET

REST 3:00

AMRAP 7

7 BURPEES OVER DB

7 DB CLEAN AND JERK #50/35