MONDAY 12/16

STRENGTH

5 SETS OF 3 ZOTTS PRESS

5 SINGLE LEG BOX STEP UP, EACH LEG

*BUILD IN WEIGHT IN ZOTTS

**HOLD KB OR DB IN GOBLET IN STEP UP

WORKOUT

FOR TIME

10-9-8-7-6-5-4-3-2-1

OVERHEAD SQUATS #95/65

1-2-3-4-5-6-7-8-9-10

PULL UPS

HAPPY BIRTHDAY COACH AG!