STRENGTH
5-4-3-2-1
HANG POWER SNATCH
BUIDLING EACH SET
PARTNER WORKOUT
FOR TIME
0-10:00
70 DB SNATCHES
60 DB BOX STEP UPS
50 CAL MACHINE
10:00-13:00
REST
FOR TIME
13:00-23:00
50 CAL MACHINE
60 DB BOX STEP UPS
70 DB SNATCHES
RX; #50/35, 24/20"
