TUESDAY 1/7

STRENGTH
THRUSTER FROM FLOOR
E2MOM X 6 SETS
SET 1- 10 THRUSTERS
SET 2- 8 THRUSTERS
SET 3- 6 THURSTERS
SET 4- 4 THRUSTERS
SET 5- 2 THRUSTERS
SET 6- MAX EFFORT SET AT "SET 1" WEIGHT

WORKOUT
AMRAP 10
20 WALLBALLS #20/14
40 DOUBLE UNDERS