STRENGTH
EMOM 10
ODD- 10-8-6-4-2 PUSH JERK, BUIDLING + FROM FLOOR
EVEN- 12 BURPEES OVER BAR
SPEND 5-8 MINUTES TO WARM UP TO 50-60% ON MAX JERK
CONDITIONING
EVERY 3:00 X 4 SETS*
10 DB PUSH PRESS #50/35'S
20 PUSH UPS
12/10 CAL BIKE (ECHO/ASSAULT)
*ROUNDS 2 & 4 COMPLETE IN REVERSE ORDER
**IF LARGE CLASS YOU CAN SUB IN/INCLUDE THE SKI AS AN ADDITIONAL MACHINE
