STRENGTH
DEADLIFT
5X3, REST 1:30-2:00 BETWEEN SETS
START FIRST SET AT ~70%
CONDITIONING
AMRAP 15
5 SQUAT SNATCHES #115/85
10 TOES TO BAR
30 DOUBLE UNDERS
SCALING SUGGESTIONS; LOWER WEIGHT, CAN BE POWER SNATCH + OHS + 10 HANGING KNEE RAISE + 30 SINGLE UNDERS
