HSPU REVIEW
EMOM 10
O- 5-8 HSPU
E- 5 DUAL DB CLEAN AND JERK, BUILDING
CONDITIONING
FOR TIME
"19.3 REMIX"
50 DB OH LUNGE STEPS
50 DB BOX STEP UPS
50 PUSH UPS
50 DB FRONT RACK LUNGE STEPS
#50/35
*SWITCH ARM HOLDING DB IN LUNGES AND STEP UPS AS NEEDED
**50 STEPS TOTAL
CAP 10:00
