julia Tuesday, February 4, 2025 - 00:26 You are here Home Blog TUESDAY 2/4 STRENGTH 12M TO BUILD TO 2 REP PUSH JERKĀ RPE 7/8 WORKOUT FOR TIME 150-100-50 DOUBLE UNDERS 15-10-5 WALL WALKS SCALE> 150-100-50 SINGLE UNDERS + SCALE WALL WALK REPS OR ADJUST HEIGHT