HAPPY V-DAY!
CONDITIONING
FOR TIME WITH A PARTNER;
20-18-16-14-12-10-8-6-4-2
SHUTTLE RUNS (25' DOWN + BACK)
BURPEES OVER TEAMMATE
SHUTTLE RUNS SHOULD BE PERFORMED YOU GO, I GO
BURPEES 1 PARTNER IN PLANK, OTHER PERFORMS A LATERAL BURPEE AND JUMPS OVER PARTNERS HIPS, SCALE TO STEP OVER ANKLES
STRENGTH
3-5 SETS NFT
100' KB FRONT RACK CARRY
15 BARBELL ROWS
