STRENGTH
POWER SNATCH
EMOM 10
2 TNG REPS
CONDITIONING
IN TEAMS OF 3
20 MINUTE AMRAP
1 PARTNER ACCUMULATE MAX CAL ROW
OTHER 2 PARTNERS AMRAP
20 WALLBALLS
20 POWER SNATCHES #75/55
*SCORE IS TOTAL REPS (CALS + REPS IN AMRAP)
**TEAMMATES CAN SWITCH WHENEVER, ONLY 1 PERSON ON ROW AT TIME AND ONLY 2 PEOPLE ON AMRAP
