PRESIDENTS DAY HERO WOD
WOD
“Tommy Mac”
2 Rounds For Time
12 Burpees
12 Thrusters 115|75
12 Burpees
12 Power Snatches 115|75
12 Burpees
12 Push Jerks 115|75
12 Burpees
12 Hang Squat Cleans 115|75
12 Burpees
12 Overhead Squats 115|75
SCALE: 75/55
SHOULD NOT BE SINGLES. ATLEAST SETS OF 5
Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.
MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.
