WORKOUT
"22.1"
AMRAP 15
3 WALL WALKS
12 ALT DB SNATCHES
15 BOX JUMP OVERS
#50/35
STRENGTH
4 SETS FOR QUALITY
50' SINGLE ARM DB OH WALK, EACH ARM*
:30 BANDED PAVLOFF HOLD, EACH SIDE
*AS HEAVY AS POSSIBLE
FITNESS>
AMRAP 15
12 PUSH UPS
12 ALT HANG SNATCHES
15 BOX JUMP/STEP OVERS
