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WARM-UP
3 x
10 Scorpions
5 Floor Facing Angels
12 Cossack Squats
6 Alt Lizard e/s
CONDITIONING
Tabata & 1/4 (10 RNDS: :20 on/:10 off)
Mountain Climbers
*score is total reps.
rest 2:00
Tabata & 1/4 (10 RNDS: :20 on/:10 off)
No Jump Burpees.
* score is total reps
rest 2:00
Tabata & 1/4 (10 RNDS: :20 on/:10 off)
Reverse Lunges
* score is total reps
CORE
3 SETS
10 V-ups or toe touches
20 Russian twist
:30 Hollow Hold
10 Superman
CROSSFIT KIDS /TEENS
Grab a Partner and a ball
Kids 3 Rounds
Teens 6Rounds
20 Ball Toss Sit-ups
20 Ball Toss Thursters
20 Partner Push-Ups
20 Burpees Over your Partner