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WARM-UP
3 ROUNDS
10 GOOD MORNINGS
10 DEATH MARCHES (EACH LEG)
10 RUNNERS STRETCH (EACH LEG)
10 GLUTE HIP BRIDGES
10 HOLLOW ROCKS
WOD
RUN 800 METERS (2 times around the block)
80 JUMP ROPES
RUN 400 METERS (1 time around the block)
40 SIDE LUNGES TO CURTSY (20 EACH LEG)
RUN 200 METERS (corner to corner)
20 STARFISH CRUNCHES (10 EACH SIDE)
RUN 200 METERS
20 STARFISH CRUNCHES (10 EACH SIDE)
RUN 200 METERS
40 SIDE LUNGE TO CURTSY
RUN 400 METERS
80 JUMP ROPES
RUN 800 METERS