SKILL
STRICT PULL UPS
ADV-
5X3 WEIGHTED PULL UPS, BUILDING
RX-
5X3 STRICT PULL UPS
INT/BEGIN-
5X3 STRICT BANDED PULL UPS OR LOW BAR FLOOR ASSISTED
WORKOUT
EMOM 18
1- 5-10 KIPPING PULL UPS
2- 5 TNG POWER SNATCHES*
3- 45 DOUBLE UNDERS
*BUILDING IN WEIGHT
