STRENGTH
EVERY 1:30 X 10 SETS
1 POWER CLEAN + 1 SPLIT JERK + 1 HANG POWER CLEAN + 1 SPLIT JERK
WORKOUT
EVERY 2:00 X 12 SETS WITH PARTNER*
16 CAL ROW
MAX DB BOX STEP OVERS IN REMAINING TIME
#50'S/35'S
*WITH PARTNER, ONE PARTNER COMPLETES A 2:00 INTERVAL WHILE OTHER RESTS. YOU WILL EACH COMPLETE 6 INTERVALS BY END OF WORKOUT
