MONDAY 3/31

STRENGTH
4 SETS OF 
100' FARMERS CARRY
8 BANDED PALLOF PRESS, EACH SIDE

WORKOUT
EMOM 18
1- 6-10 TOES TO BAR
2- 10 DUAL DB/KB SQUATS
3- 10/8 CAL ECHO BIKE
*BUILD IN WEIGHT ON SQUATS