CONDITIONING SKILL
EMOM 12
O- 12 BOX JUMP OVERS
E- 5 STRICT PULL UPS*
*CAN SCALE USING BAND>SEATED/FLOOR ASSISTED> BENTOVER ROW
REST 5:00
TIME TRIAL 400M RUN
REST 5:00
MAX SET PULL UPS
*PREFERABLY KIPPING, CAN DO STRICT IF GREATER CAPACITY
**CAN SCALE TO JUMPING OR RING ROWS TO ACHIEVE AT LEAST 10
