WEDNESDAY 4/9

COACHES CHOICE; GYMNASTICS SPECIFIC WARM UP

SKILL
EMOM 6
1-3 BAR MUSCLE UP(ADV)
3-5 CHEST TO BAR (INT)
5+ PULL UPS/KIPPING SWINGS

WORKOUT
"HELEN"
3 RFT
400M RUN
21 KETTLEBELL SWINGS #53/35 
12 PULL UPS