WEDNESDAY 5/7

STRENGTH
BACK SQUAT
5X5 AT 60%
STAY AT SAME WEIGHT ACROSS ALL SETS
SS WITH :20 COPENHAGEN PLANK ON EACH SIDE

WORKOUT
EVERY 4:00 X 4 ROUNDS
20/15 CAL AIR BIKE
15 DB BOX STEP OVERS* 
15 BOX JUMP OVERS
*HOLD DB AT SIDES, RX IS #50X2/#35X2