PARTNER WORKOUT
FOR TIME
25 CLEAN AND JERKS
25 SYNCHRO LUNGE STEPS*
25 FRONT SQUATS
25 SYNCHRO LUNGE STEPS*
50 DUAL DB BENCH PRESS
75 WALLBALLS #20/14
50 DUAL DB BENCH PRESS
25 SYNCHRO LUNGE STEPS*
25 FRONT SQUATS
25 SYNCHRO LUNGE STEPS*
25 CLEAN AND JERKS
#85/55
*EACH PARTNER LUNGE HOLDING 1 DB, SYNCHRO REP IS COUNTED WHEN BOTH PARTNERS KNEES ARE ON FLOOR
**SPLIT C&J, SQUATS, BENCH, AND WALLBALLS BETWEEN PAIR
