SUNDAY 5/11

CONDITIONING
4 ROUNDS OF;
CARDIO*
20 PULL UPS
CARDIO*
30 PUSH UPS
CARDIO*
40 AIR SQUATS

*CARDIO TO SWITCH EACH ROUND
R1- 400M RUNS
R2- 400M ROW
R3- 1000M BIKE
R4- 300M SKI