STRENGTH
SNATCH COMPLEX
5 X 3
COMPLEX IS; 1 POWER SNATCH + 1 SQUAT SNATCH + OVERHEAD SQUAT)
WEEK 1 AT 60% SNATCH MAX (LOOK BACK TO 4/5)
TRY TO REMAIN TNG DURING COMPLEX, CAN DROP BAR BETWEEN REPS
REST 2:00 BETWEEN SETS
STAY AT SAME WEIGHT ACROSS ALL SETS
WORKOUT
EVERY 2:00 X 5 SETS
36 DOUBLE UNDERS
12 AM. KBS
6 TOES TO BAR
