STRENGTH
SNATCH COMPLEX
5 SETS OF 3* (1+1+1)
*COMPLEX 1 POWER SNATCH + 1 SQUAT SNATCH + 1 OVERHEAD SQUAT
WEEK 2 AT 70% SNATCH MAX
TRY TO REMAIN TNG DURING COMPLEX, CAN DROP BAR BETWEEN REPS
REST 2:00 BETWEEN SETS
STAY AT SAME WEIGHT ACROSS ALL SETS
WORKOUT
AMRAP 10
200M RUN
12 RUSSIAN KBS
12 KB GOBLET SQUATS
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