julia Wednesday, May 28, 2025 - 23:52 You are here Home Blog THURSDAY 5/29 CONDITIONING EVERY 5:00 X 6 SETS 1- 500M ROW + 25 DEADLIFTS #185/125 2- 500M ROW + 30 BOX JUMPS 3- 500M ROW + 50 SIT UPS REPEAT 2X, TOTAL OF 6 SETS CAN SUB SKI, SAME DISTANCE OR BIKE 2X DISTANCE