THURSDAY 5/29

CONDITIONING
EVERY 5:00 X 6 SETS
1- 500M ROW + 25 DEADLIFTS #185/125
2- 500M ROW + 30 BOX JUMPS
3- 500M ROW + 50 SIT UPS
REPEAT 2X, TOTAL OF 6 SETS
CAN SUB SKI, SAME DISTANCE OR BIKE 2X DISTANCE