julia Thursday, May 29, 2025 - 23:20 You are here Home Blog FRIDAY 5/30 STRENGTH BACK SQUAT 5X5 AT 75% ACROSS CORE CASH OUT 3 ROUNDS OF 12 MEDBALL SIT UPS + OH TOSS TO WALL :20 HOLLOW HOLD INTO 10 HOLLOW ROCKS 20 RUSSIAN TWIST W/ MEDBALL, EACH SIDE