FRIDAY 6/6

STRENGTH
SPLIT JERKS
5 X 2
TAKE 5-8MINUTES TO BUILD TO A MODERATE STARTING WEIGHT, THEN BEGIN YOUR 5 SETS. BUILD IN WEIGHT.

WORKOUT
EMOM 12
25 DOUBLE UNDERS + 5 THRUSTERS #95/65
SCALE 25 S.U. + 5 THRUSTERS #65/45f