STRENGTH
DEADLIFTS
EVERY 2:00 X 5
5 BANDED DEADLIFTS
2X BOUNDING FLOOR HURDDLES
CONDITIONING
EMOM For As Long As Possible
Minute 1:
10 Russian Kettlebell Swings
1 Burpee
Minute 2:
10 Russian Kettlebell Swings
2 Burpees
Continue with this pattern adding 1 Burpee every minute until the required number of Burpees cannot be completed.
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