
SKILL/STRENGTH
STRICT PULL UP REVIEW
ADV- 5X5 WEIGHTED STRICT PULL UPS
INT- 5X3-5 STRICT PULL UPS
BEG- 5X3 JUMPING PULL UP + NEGATIVE
WORKOUT
EVERY 3:00 X 5 SETS
300/250M ROW
12 DB BOX STEP OVERS #50/35X2
*SCORE IS TIME DIFFERENCE BETWEEN FASTEST/SLOWEST ROUND.
*WORK ON CONSISTENCY