STRENGTH
CLEAN COMPLEX
5 SETS OF 1* (1+1+1)
*COMPLEX 1 POWER CLEAN + 1 SQUAT CLEAN + 1 FRONT SQUAT
WEEK 5 AT 85%+ CLEAN MAX
CAN BUILD!
TRY TO REMAIN TNG DURING COMPLEX
REST 2:00-3:00 BETWEEN SETS
AMRAP 10
BUY IN 1000M BIKE
THEN AMRAP IN REMAINING TIME
20 WALLBALLS
10 DEADLIFTS
