SKILL
REVIEW KIPPING PULL UPS, SPEND 10:00 WORKING
STRENGTH
EMOM 10
E- 10 PUSH PRESS, FROM FLOOR + BUILD IN WEIGHT
O- 5-10 KIPPING PULL UPS
*SCORE IS HEAVIEST WEIGHT + TOTAL PULL UPS
ACCESSORY
3 SETS
10 SINGLE ARM DB STRICT PRESS, EACH ARM
10 BENT OVER BARBELL ROWS, HEAVY
