WEDNESDAY 7/23

SKILL
HANDSTAND PUSH UPS
10 MINUTE REVIEW THEN…
EMOM 10
ADV - 5 DEFICIT HSPU
INT -  5 HANDSTAND PUSH UPS
BEG - 3 HSPU NEGATIVES AND/OR 5 SEATED DB STRICT PRESS

WORKOUT
EVERY 3:00X 5 SETS
50 DOUBLE UNDERS
10 PUSH UPS
10 DB PUSH PRESS