SKILL
PULL UPS
RX-
10:00 TO FIND A WEIGHTED STRICT PULL UP 1RM
FITNESS-
EMOM 10
O- 12 SEATED BAND LAT PULL DOWNS
E- 3-5 BANDED STRICT PULL UPS
WORKOUT
FOR TIME
21-18-15-12-9-6-3
BENCH PRESS #115/75
BOX JUMP OVERS #24/20"
*SC- DB FLOOR PRESS #40/20 & BOX STEP OVERS
