STRENGTH
BARBELL FRONT RACK STEP UP
4 SETS OF 6 ON EACH LEG
SKILL
DIP REVIEW
WORKOUT
"NICOLE"
21-15-9
SQUAT CLEANS
DIPS
SCALE MOVEMENTS, BARBELL SHOULD LOWERED TO WEIGHT YOU CAN DO 5 UB WITH. DIPS CAN BE PERFORMED WELL WITH A LIGHT BAND OR PUSH UPS
