THURSDAY 10/2

CONDITIONING
3 ROUNDS FOR TOTAL REPS/CALS
2:00 AMRAP, ROW FOR CALS
1:00 REST
2:00 AMRAP, WALLBALLS #20/14 TO 10/9'
1:00 REST
2:00 AMRAP, ASSAULT BIKE FOR CALS
1:00 REST
2:00 AMRAP, SKI ERG FOR CALS
1:00 REST
2:00 AMRAP, BIKE ERG FOR CALS