SATURDAY 10/4

WORKOUT
INTERVALS WITH A PARTNER
AMRAP 5 X 4 SETS
400M RUN TOGETHER
25 FRONT SQUATS #135/95*
MAX BURPEE PULL UPS IN REMAINING TIME*
REST 2:00

*SPLIT WORK ON SQUATS AND BURPEE PULL UPS
*SCORE IS TOTAL BURPEE PULL UPS OVER 3 ROUNDS