MONDAY 10/6

STRENGTH
BARBELL FRONT RACK STEP UP
4 SETS OF 5 ON EACH LEG, HEAVIER THAN 2 WEEKS AGO

WORKOUT
AMRAP 12*
5 HANG POWER CLEANS #115/75
5 PULL UPS
*EVERY ROUND ADD 1 REP TO HPC AND PU
**SCORE IS LAST COMPLETE ROUND + REPS OF CURRENT ROUND