FRIDAY 4/10/2020

4x:

:30 Jog

10 Lateral Hops Over Object

20 Jumping Jacks/high knees

-into-

3x:

5 Chatturanga Pushups

5/5 Single Leg Glute Bridges

10 Prone Snow Angels

10/10 Shoulder Circles

Every 4min x4 rounds

1: 10 (weighted)Split Squats 5 e/s w: 3 second eccentric

2. 10 Half Kneeling DB press 5 e/s w: 3second eccentric

@20:00

Complete as many rounds and reps possible in 10 minutes of:

18 Alt Pistols or (Bulgarian Split Squats 10/10)

15 Sit Ups

+

Option 1: 3-5 SHSPU + 6 Pushups

Option 2: 10 HRPU

Option 3: or 12 s/A DB Push Presses(6e/s)

2:00 Butterfly Stretch

90s Puppy Dog Pose