SATURDAY 11/1

SKILL
HANDSTAND PRACTICE

WORKOUT
WITH A PARTNER
FOR TIME
10 WALL WALKS
40 DEADLIFTS (WT #1)
12 WALL WALKS
30 DEADLIFTS (WT #1)
14 WALL WALKS
20 DEADLIFTS (WT #2)
16 WALL WALKS
10 DEADLIFTS (WT #2)

WT 1 #185/125
WT 2 #225/155