STRENGTH
OVERHEAD SQUAT FROM FLOOR
5 SETS OF 5
REST 1:30 BETWEEN SETS
FOR TIME
21 DB SNATCHES, 1ST ARM
21 BURPEES OVER DB
21 DB SNATCHES, 2ND ARM
21 BURPEES OVER DB
15 DB SNATCHES, 1ST ARM
15 BURPEES OVER DB
15 DB SNATCHES, 2ND ARM
15 BURPEES OVER DB
9 DB SNATCHES, 1ST ARM
9 BURPEES OVER DB
9 DB SNATCHES, 2ND ARM
9 BURPEES OVER DB
#50/35
15M CAP
