SKILL
TOE 2 BAR CLINIC
EMOM 6
5-12 T2B OR KNEE RAISES
WORKOUT
ON A 14:00 CLOCK
0-2:00
20 HANG POWER SNATCHES
MAX LATERAL BURPEES OVER BARBELL
2:00-4:00 REST
4:00-6:00
15 HANG POWER SNATCHES
MAX LATERAL BURPEES OVER BARBELL
6:00-8:00 REST
8:00-10:00
10 HANG POWER SNATCHES
MAX LATERAL BURPEES OVER BARBELL
10:00-12:00 REST
12:00-14:00
5 HANG POWER SNATCHES
MAX LATERAL BURPEES OVER BARBELL
RX #115/75
