WARM-UP
1:00 RUNNING IN PLACE
INTO…
AMRAP X 3 MINUTES
10 JUMPING JACKS
10 ALT. LUNGES
10 AIR SQUATS
10 SIT-UPS
FULL BODY STRENGTH
4 SETS ON A 12:00 CLOCK
10 DB STAGGERED LEG DEADLIFT*
10 PAUSING HANG POWER CLEAN**
*PERFORM 5 WITH L LEG FORWARD AND 5 WITH R LEG FORWARD
**PAUSING :01 IN EACH CATCH POSITION
FULL-BODY WORKOUT
5 SETS
AMRAP X 3 MINUTES
4 DB POWER CLEANS
6 PUSH-UPS
8 ALT. LUNGES
-REST 1:00 B/T SETS-
FINISHER
3 SETS
20 SLOW CRUNCHES (:02 PAUSE AT TOP)