WARM-UP
3 RDS
10 CAL
10 SCAP PULL-UPS + 6 hANGING SHOULDER TAPS
10 KB WINDMILLS
10 SCORPIONS
STRENGTH/ SKILL
EMOM 8:
:15 DEADHANG + MAX
OPTION 1: KIP SWINGS
OPTION 2: STRICT PULL-UPS
OPTION 3: KIPPING PULL-UPS
OPTION 4: BUTTERFLY PULL-UPS
*PARKING LOT
:15 HIGH PLANK + MAX PUSHUPS
CONDITIONING
AMRAP 14:
10 TTB
20 DB SNATCHES
30 DOUBLE UNDERS